Evolutionary Fitness: Recipes

Evolutionary Fitness seems to be all the rage these days among my wordpress blogrollers and my livejournal friends, so I thought I’d give it a try. I’ve been on Pritikin/Ornish before and I know they work, especially in lowing blood pressure and cholesterol. The problem I had was that I was always feeling hungry on that diet and after awhile, I stopped and gained back all the weight and blood pressure. Thus far, Art De Vany’s protocol seems to avoid the feeling of constant hunger.

In one of those Black Swan serendipitous moments, I also got a notice from Borders Books letting me know of a new book by Mario Batali on grilling, Italian style. There are several recipes that are perfect for the Evolutionary Fitness lifestyle and I thought that I’d point y’all in their direction:

Asparagus with Lemon Prosciutto Vinaigrette

SPICY BLACK PEPPER COATED DRUMSTICKS

MARINATED ZUCCHINI WITH RICOTTA BOTTARGA

I’ve made them all and recommend them to y’all without reservation.